Reclaim Your Life
Get back to doing what matters to you by learning to retrain your nervous system (for those with persistent pain conditions) and improve your sleep (for those with insomnia).
About
Are you ready to experience relief and reclaim your life?
If your quality of life or functioning has deteriorated due to persistent pain, chronic illness or insomnia, you're invited to schedule a free 15 minute consultation to learn how I can help you reclaim your life and resume activities that are meaningful for you.
Video-based telehealth services. If requested, phone sessions may be an option. In person sessions may be available in the San Francisco Bay Area.
CA licensed; services for those currently living in CA only.
Dr. Heather Martarella
PsyD, Licensed Psychologist, CA PSY21758
Services
Approaches
- Pain Neuroscience Education (PNE)
- Pain - Cognitive Behavioral Therapy (Pain-CBT)
- Cognitive Behavioral Therapy - Insomnia (CBT-I)
- Acceptance and Commitment (ACT)
- Pain Reprocessing Therapy (PRT)
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing (MI)
- Fear-Avoidance Model of Musculoskeletal Pain (FAM)
- Mindfulness-Based Stress Reduction (MBSR)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Positive Psychology
- Empowered Relief
- Biofeedback Training
Insurance Accepted
- Out of Network
Fees
- Free 15 minute consultation: $0
- Initial Session 60 minutes: $325
- Extended Initial Session 75 minutes: $350
- Return Session 45 minutes: $275
- Return Session 60 minutes: $300
- Group Sessions 60 minutes: $75
- Empowered Relief class: $1